- 3 WEEK SHRED WORKOUT HOW TO
- 3 WEEK SHRED WORKOUT FULL
- 3 WEEK SHRED WORKOUT PROFESSIONAL
- 3 WEEK SHRED WORKOUT SERIES
3 WEEK SHRED WORKOUT PROFESSIONAL
Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.Īlso, note that by using this ab workout fitness plan you agree to do so at your own risk and you are fully liable if an injury occurs. This ab workout fitness plan is not intended to substitute for professional medical advice, diagnosis, and/or treatment.
Just a recommended yoga mat (or soft floor) as we are on the ground a lot.Īny workout equipment that you may need or want you can get from your local Walmart or local fitness store.
Make a folder in your notes called "Workout Progress" and then write the workout you did, what time you completed it, and how well you performed right after you complete a workout.Ĥ of the 5 workouts in this ab workout fitness plan require no equipment. You can also easily track your workouts in your notes. Make sure to schedule your workout days and time by setting reminders on your phone. Workout #5 is FIGHT for the Core - FIGHT MODE is ON in this workout! This is core shredding and cardio blasting! Workout #4 is Front to Back - Abs, back, and booty! We’re training 360 degrees around the core in this EPIC workout! Workout #3 is Core on the Floor - ½ way through the week we have a bit of a lighter day, but the core still feels the BURN!!! Workout #2 is Arms & Abs - core and more! This is still a core-focused workout, but we’ve added in some upper strength as well - for fun :). Please note: It’s best to perform some cardio exercises before lifting weights to increase your blood flow and get your muscles ready. Week 7 & 8 Cardio and Weight Alternate Day. Workout #1 is Up & Down - from our feet to the ground, working the core all different ways! Week 1 & 2 Weight Training and Cardio Alternate Day.
3 WEEK SHRED WORKOUT HOW TO
It gives easy-to-follow workouts with a weekly plan, help figuring out how to manage your diet. Note: you can repeat this ab workout plan as many times as you like. fitness or probably even those who are a little bit already. Workout times range from 15-35 minutes, and it is recommended to do all 5 workouts each week, repeated 3 times.
3 WEEK SHRED WORKOUT FULL
There are 5 unique workouts and each comes as a full workout video with a warm-up, a full follow-along workout, and a cool-down included.Īlso, note that with this ab workout plan, we’re adding POWER, PURPOSE, and INTENSITY to your workouts, to get a more shredded core in just 3 weeks!Īll workouts are designed for limited space so they are perfect for home or travel workouts, but they can also be taken to the gym as well. This ab workout fitness plan is geared to ALL fitness levels and all genders. SHORTCUT TO SHRED WORKOUT PROGRAM PHASE 1: WEEK 1 WORKOUT 1: CHEST, TRICEPS, ABS (MULTI-JOINT) EXERCISE SETS REPS Bench Press9-11 4 Incline Dumbbell Press 3 9-11 Decline Smith Machine Press 3 9-11 Dips 4 9-11 Close-Grip Bench Press 4 9-11 Cable Crunch9-11 3. Rest 60 seconds between sets.The 3-Week Core Shred is a workout plan that uses 360-degree core-focused training to help you get strong, stable, balanced & shredded. Do 3 sets of 10 to 15 reps for each move. The V-Taper Torso Workoutĭo the exercises in order. Complete as many rounds as you can before time’s up. Do bodyweight squats, reverse lunges, and situps as a circuit, 20 reps each. On 2 off days, set a timer for 30 minutes. Start with a short warmup of 15 jumping jacks and two 30-second planks. Directionsĭo this upper-body workout 3 days a week, with a full day between sessions. If you’re looking for an advanced fat burning workout program, this Spring Shred Workout might. Spring Shred: 8 Week Fat Loss Workout Plan. But, the forever bulk can’t exist if you want to be an overall healthy individual. Sometimes getting started with a shred is the toughest part. And nothing will get you there faster than three days of upper-body training per week, done at a fast tempo that’ll leave you feeling jacked and have you out of the gym in 45 minutes. Fast 21 Workout: 3 Weeks to a Lean & Shredded Physique.
To negate the time factor, you’ll be condensing the work schedule. They’re all muscle groups people can’t help but see build them and they’re noticeable even in a T-shirt. Two weeks doesn’t give you much time to trigger noticeable changes in your body. “Nothing says ‘fit’ like broad sculpted shoulders, wide lats, and big arms.” "It's all about the ‘V-taper,’” says veteran trainer Bobby Maximus, author of the Men's Health Maximus Body book and a man who’s worked with everyone from A-list stars to Navy SEALs.
3 WEEK SHRED WORKOUT SERIES
This month, in the sixth installment of our yearlong series that’ll get you the specific workout results you want, we crush your upper body to create that V-taper shape you're looking for in the summer months.
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